Breathing Space is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.
Health and wellbeing support
Local groups and activities, NHS mental health support, child and adolescent mental health and local Samaritans.
Urgent mental health advice and support
Phone 111 for urgent mental health advice and support. The service is open 24 hours a day, seven days a week.
Find local health and wellbeing support
Working with partners across the whole system, the NHS and Health and Social Care Partnership has an important role to play in developing local strategies to tackle the root causes of poor health.
Child and Adolescent Mental Health Services (CAMHS)
Find out more about the services provided by Child and Adolescent Mental Health Services (CAMHS) in Dumfries and Galloway.
Other mental health support
There are various organisations that offer activities, groups and other mental health support.
Find local groups and activities
You can find services, groups and activities for health and wellbeing in your area through the A Local Information System for Scotland (ALISS) website.
Mental Health and Money Toolkit
This toolkit offers practical advice and support for people experiencing issues with mental health and money.
Resources to help with mental health
Find out how to look after your mental health and help prevent mental ill health from developing.
Talk with an online community
Mind: Side by Side is an online community where you can listen, share and be heard.
Addiction and mental health
Rehab 4 Addiction offers a wealth of resources and information about addiction and mental health.
Support for young people
Young people can get advice on emotional wellbeing, mental health and organisations who can support them.